March 3, 2012
Chi running is one of the many different running forms that are being promoted as a means to run better, feel better about running and get fewer injuries. Chi running as a concept was first promoted by Danny Dreyer who developed it as part of his ultramarathon training program. As a technique it advocates a more forward lean of the torso and more of a heel strike as opposed to a heal strike.
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March 3, 2012
I have been seeing more posterior tibial tendonitis lately. If I did not know any better, I would say it was getting more common. This would be consistent with the increased interest in barefoot or minimalist running
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