The role of what I like to refer to as proximal control issues are taking on increasing importance in running injury management with a number of hip related issues identified as being associated with overuse injuries such as patellofemoral pain syndrome and medial tibial stress syndrome . This new study set out to look at some of those proximal issues around the hip and compare novice with experienced runners: Do novice runners have weak hips and bad running form
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Do novice runners have weak hips and bad running form?