I’m on vacation right now at the beach and a few days ago I fell in a drop in the sand that I didn’t see with only like half of my foot and I felt and heard a crunch. I didn’t think much of it at first and continued playing in the waves. Then I felt some bad pain and got out to find it was pretty bad swollen.
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i think i sprained my foot but im not sure and if i did can i go swimming?