The following was originally posted by me on a site called “Denver Fitness Journal”and I was hoping to get some further feedback from the Arena by posting it here . Post – Am I correct in believing that the short foot exercise is primarily an isometric exercise ? If so I can see why the exercise would help strengthening the intrinsic muscles of the foot as they are used during midstance but wonder if there would be any carry over of performance gain during late stance when the toes are in a…
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Is the short foot exercise primarily an isometric exercise ?
