Preconditioning does not reduce running injury

The effectiveness of a preconditioning programme on preventing running-related injuries in novice runners: a randomised controlled trial Steef W Bredeweg, Sjouke Zijlstra, Bram Bessem, Ida Buist Br J Sports Med Quote: Objectives There is no consensus on the aetiology and prevention of running-related injuries in runners. Preconditioning studies among different athlete populations show positive effects on the incidence of sports injuries. Hypothesis A 4-week preconditioning programme in novice runners will reduce the incidence of running-related injuries

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Preconditioning does not reduce running injury

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