From the ACSM mtg : The Effects of Dance Training on Children’s Foot Arch Jai-yuan Zhang, Kuo-Wei Tseng, Yu-Hua Tseng, Hung-Wen Cheng. Quote: Since many dancing movements enhance the tone of foot flexors and strengthen the foot arch, dancing has been used as a rehabilitation exercise to treat flat feet. However if the soft tissues are overstretched, the stability of the arch could be reduced
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The Effects of Dance Training on Children’s Foot Arch
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