What is the ideal ‘drop’ for a running shoe?

by admin on December 1, 2013

Straight to it: based on my understanding of the current knowledge, the evidence and discarding all the logical fallacies, I can find no evidence and no rationale for any blanket recommendations for an ideal drop in a running shoe. Yet, everywhere you go there are some pretty strongly held opinions with lots of the typical rhetoric and propaganda as to what it should be

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What is the ideal ‘drop’ for a running shoe?

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