An article referred to in Ian Griffiths f/b “Ankle-Dorsiflexion Range of Motion after Ankle Self-Stretching using a Strap”, Journal for Athletic Training, In-choel Jeon et al ‘Static Stretching on the Incline Board Each participant flexed the knee slightly while standing on a 10 (deg) incline board. The participant was asked to slightly flex both knees
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another BIOM101 clarification
