Barefoot running: an evaluation of current hypothesis, future research and clinical applications

Barefoot running: an evaluation of current hypothesis, future research and clinical applications Nicholas Tam, Janie L Astephen Wilson, Timothy D Noakes, Ross Tucker Br J Sports Med doi:10.1136/bjsports-2013-092404 Quote: Barefoot running has become a popular research topic, driven by the increasing prescription of barefoot running as a means of reducing injury risk. Proponents of barefoot running cite evolutionary theories that long-distance running ability was crucial for human survival, and proof of the benefits of natural running. Subsequently, runners have been advised to run barefoot as a treatment mode for injuries, strength and conditioning.

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Barefoot running: an evaluation of current hypothesis, future research and clinical applications

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