Cadence of 180 steps/min to treat and reduce risk of running injury

Posted on December 10, 2011 by admin

This concept has popped up on my radar a bit recently, so I looked into it some more. This comment in the context of managing a runner with patellofemoral pain first got my attention: Quote: Address their running form……. Make sure they are at a proper cadence, 180 steps/minute

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Cadence of 180 steps/min to treat and reduce risk of running injury

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