Does running in bare feet really help you or hinder your health?

Posted on October 17, 2010 by admin

Question by William S : Does running in bare feet really help you or hinder your health? Apparently bare foot running can be really beneficial to your circulation and also in toughening your feet but I worked for half a year at a shoe shop and obviously learnt about all the technology in cushioning systems as well as shoes promoting better posture (such as pronation blocks) when running

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Does running in bare feet really help you or hinder your health?

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