This is another one of those way outside my area of expertise, but I just have to write about it! I previously covered another study on Enhancing Running Performance by Coupling Cadence with the Right Beat s in which I mentioned that when I listen to something while running, I listen to podcasts from The Skeptics Guide to the Universe for an “escape to reality” and not to music. This study just came up in my alerts and I could not resist writing about it: HOW DOES MUSIC AID 5 KM OF RUNNING?
See the rest here:
Effect of listening to music on running
