The best diet for gout patients is 80 percent raw food or if possible organic food. These include: Foods consist of complex carbohydrates (like potatoes, rice, whole cereal products, pasta, etc.), fresh fruits, raw vegetables, soy and low-fat dairy products (such as skim-milk and light yogurt) are known to prevent the occurrence of episodic symptoms and to speed up the amelioration of already existent gout attacks.
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Foods to eat to help gout
