Gastrocnemius Stretching Program: More Effective in Increasing Ankle/Rear-Foot Dorsiflexion When Subtalar Joint Positioned in Pronation Than in Supination JSR Volume 24, Issue 3, August; 2015, 24, 307 – 314 Quote: Context: Stretching exercises are commonly prescribed for patients and healthy individuals with limited extensibility of the gastrocnemius muscle.
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Gastroc stretching more effective if foot in pronated position
