I have had a pain in my right lower ankle/ bottom of foot on the outer (right) side for a couple of days…I first noticed it when it started a couple of nights ago while I was trying to sleep (I’m also in the throes of menopause) I got up that day, and it eventually went away, yesterday, I put “Ice/Hot” on it and it went away..this morn, I got up, walked around a bit it went away, this afternoon, I went for my regular walk (about 3 miles) and it did not hurt too much till the end.
Continued here:
Isdene
