I’m in a police academy and a few days ago we did pt where we did 3-4 rounds of the 3 minute step test where you step up onto a box and back down. we also ran stairs
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need help!
I’m in a police academy and a few days ago we did pt where we did 3-4 rounds of the 3 minute step test where you step up onto a box and back down. we also ran stairs
More here:
need help!
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