New research shows runners can improve health and performance with less training

Posted on May 31, 2012 by admin

Press Release:*New research shows runners can improve health and performance with less training*—Quote—The new 10-20-30 training concept can improve both a person’s running performance and health, despite a significant reduction in the total amount of training. This is the conclusion of a… More..

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New research shows runners can improve health and performance with less training

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