About four weeks ago, I power-kicked the ground with my left big toe during a barefoot soccer match, presumable hyper-flexing it. I took about a weeks rest from playing, and pain seemed to be generally relieved. Unfortunately, I’ve discovered that while most of my up and down bending seems to have been regained, the area around the metatarsal for the big toe is still very sore and sensitive to the touch.

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Please Help! Hyperflexed big toe!