Reasons to Not Do Gait Retraining (i.e. Chi, Pose or Evolution Running)

Posted on November 1, 2012 by admin

Here is a great article I just read in Pike Athletics by Allan Phillips on why gait retraining in runners in inherently problematic: Reasons to Not Coach Running Form . I just loved this opening paragraph of the article. Quote: In recent years the barefoot craze took hold of the running world.

See more here:
Reasons to Not Do Gait Retraining (i.e. Chi, Pose or Evolution Running)

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