From the ACSM mtg : Four Weeks Familiarisation To Simulated Barefoot Running Significantly Improves Running Economy Compared To Shod Running Joe P. Warne, Giles D
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Running economy in shoes vs barefoot
From the ACSM mtg : Four Weeks Familiarisation To Simulated Barefoot Running Significantly Improves Running Economy Compared To Shod Running Joe P. Warne, Giles D
More here:
Running economy in shoes vs barefoot
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