Running shoes; evidence for ‘specific’ shoes?

Posted on June 11, 2012 by admin

I was recently on The Student Room and various people were saying that you should go to JJB/ other sports shops and be assessed for running shoes for 5k+ in running distances, whereas others simply bought the cheapest/ had the best reviews online and with no analysis. I was just curious as to know if there is any evidence for analysises that do help prevent injury whilst running and finding ‘the right shoe’. Many thanks in advance =) Anon

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Running shoes; evidence for ‘specific’ shoes?

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