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Diabetes: Tips on leg and foot care to avoid complications

It is important that diabetes sufferers be aware of the possible risks that may affect their overall health, beginning with the feet and legs.  To be well informed is to be well prepared.  Once you know more about the possible consequence of diabetes, you can come up with the necessary action plan to prevent the consequence from becoming a reality.  The following paragraphs will provide the necessary tips to diabetes sufferers on how to take extra special care of their feet and legs.  At most, the diabetes sufferer can at least delay the onset of serious damages.  The tips here are obtained from what I have read as well as what I myself have experienced first-hand.  I hope it serves you well too. Look out for growth such as corns and calluses.  Do not try to cut it off.  Attempts to remove it may give rise to infections that could spread to other parts of the feet and legs.  Also, do not self-medicate.  It is better to consult a medical doctor.  Even if there is some loose skin on the feet or legs, do not peel it off.  I remembered that in my younger days, when I have a corn that grew near to my sole, I would use a corn plaster to remove it.  Now, I would not do this.  I would seek a doctor’s advise on the best possible way to remove it.  I’m afraid that should I remove it myself, the wound might not heal.  This could lead to complications and if it could not be cured, the possibility of having my leg amputated is very high. Is there any pain in your feet or legs?  Check that there is no swelling.  Also, check that no sores or blisters have developed.  If the pain continues without any sign of improvement, a diabetes sufferer should consult a medical doctor.  I am more aware nowadays with what my feet and legs are saying to me To ensure that your feet and legs are taken care of, always wash in warm water.  Do not use hot water, as it may cause complication.  Make sure that the diabetic sufferer feet are always well taken care of and clean off all dirt.  Do not soak the diabetic feet in water.  Just rinsing it should be sufficient.  Thereafter, dry the feet thoroughly especially in-between the toes.  Failure to take care of the space in-between the toes could possibly lead to bacteria breeding and that may result in infection if it is not clean properly. Continue reading

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