Tag Archives: exercise book

Barefoot Running How to Run Light and Free

Brand: Average Rating 4 reviews Readers hit the ground running with this comprehensive guide to the age-old art of barefoot running–and learn the go slow to go fast RunBare technique from two of its pioneers. Chapters address getting grounded, starting out slowly, navigating through rough weather and rugged terrain, injuries, building your feet into living shoes, and understanding minimalist shoes Continue reading

Posted in Podiatry, Running Shoes, Sports Medicine | Tagged , , , , , , , , | Leave a comment