Tag Archives: foot strike pattern

I previously reported on some comments from a running conference last year: In an online survey via Runners World that got 2,169,282 responses, the self reported foot strike was 15.7% forefoot strikers; 40.9% heel strikers; 43.4% midfoot strikers BUT; observed in slow motion videos of 11000 runners at the 2013 Boston Marathon: 95.6% heel strikers; 2.4% midfoot strikers; 2.1% forefoot strikers BUT, in the lab: of 17 runners that said they were heel strikers, only 14 really were; of the 20 that said they were midfoot strikers, not one them actually really were; of the 7 that said they were forefoot strikers, only 2 of them really were; ie 93% of those who said they were non-heel strikers were actually heel strikers Now we have another study looking at the same thing… Lower Extremity Biomechanics and Self-Reported Foot-Strike Patterns Among Runners in Traditional and Minimalist Shoes. Donald L. Continue reading →