Tag Archives: how to start running

Overuse of the Peroneal Tendons

Peroneal tendonitis is not exactly a really common injury in athletes, but can be a challenging condition to manage if you examine some of the remarks on blog posts about this from athletes who have it. The peroneal muscles are on lateral side of the leg and the tendons go around the bone on the outside of the ankle joint. Continue reading

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What is Overpronation?

Overpronation is a prevalent problem in runners and is commonly an overused as well as misunderstood word. Overpronation takes place when the ankle tips inwards at the rearfoot and is often associated with a flattening of the longitudinal arch of the foot. Continue reading

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Tone up Shoes for Runners

Toning or fitness shoes gained popularity as a type of shoes a short while ago, but they seem to be losing some of that original awareness. By far the most well-known shoes in this category include the MBT footwear, Skechers Shape Ups, Reebok Easy Tone, Chung Shi along with the New Balance Rock ‘n Tone Continue reading

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Opinion on the Newton Running Shoes

Newton running shoes seem to be distinctive as opposed to jogging shoes that can be found on the market in many aspects. The Newton running shoes possess a distinctive energy returning along with shock reducing system and they are created for what precisely this termed as a natural jogging form Continue reading

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The Hoka Runners

All of the Hoka One Ones running shoe is becoming a whole lot of recognition by athletes. Continue reading

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Severs Disease of the Heel in Younger Runners

Severs disease is a problem in the heel that younger runners are prone to. The back part of the heel bone up until about the mid teens is a very active growing area and as this is the part of the heel that hits the ground and also has the Achilles tendon attached to it, it is subject to a lot of load. If activity levels are high, especially on hard surfaces then this is really prone to develop a strain of this growth area Continue reading

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Foot Odour is a Problem

Feet which smell can be an discomforting predicament when you remove your own shoes off. The smelly foot is a kind of situation today and also impacts all ages as well as males and females and also individuals coming from almost all areas of life. Continue reading

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Do Runners Get Gout?

Gouty arthritis is a difficulty which has been causing problems since the actual beginning. Even a few Egyptian tombs have evidence of gout. Gout symptoms is caused by the actual build up of uric acid crystals which occur if the uric acid concentrations within the circulation get over a particular tolerance as well as the kidneys can no longer remove this. Continue reading

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The Symptoms of Functional Hallux Limitus

The great toe joint on the feet are a very critical articulation pertaining to standard foot biomechanics. This is the articulation that the feet and body pivots onward above, therefore any restriction with movement offered at at the first MPJ will be likely to result in conditions. The actual difficulties may arise in the actual articulation alone or might appear with some other joints which in turn are generally required in order to move at a period when the joint should certainly not be moving. Continue reading

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The Foot and PTTD

Typically the posterior tibial muscle as well as tendon is definitely an very important muscle/tendon complex for holding up the arch of the feet up. If something goes wrong with the muscle tendon complex , this means it can no longer carry out its function appropriately, then a condition known as posterior tibial tendon dysfunction can happen. The consequences of posterior tibial tendon dysfunction really are a gradual flat foot. Continue reading

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