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Recent Posts
- Wondering what these itchy bumps are
- Wondering what these itchy bumps are
- Custom foot orthotics in cycling
- Biomechanical Assessment of Work Footwear
- Treatment of ankle sprains
- LBG Summer School 2017
- STJ axis spatial location and rotational equilibrium
- The effects of foot strike on running economy in distance runners
- Homeless feet
- Buerger's Disease
- Interventions for congenital talipes equinovarus (clubfoot).
- Bumps on toes
- Small hole on bottom of foot
- After bunion surgery
- Help: Tiny Small Bumps Located On Sole Of Feet and Side of Pinky & Big Toe
- Unbelievable sharp/electric pain on lateral foot + little toe
- Wondering what these itchy bumps are
- Search Engine Popularity of Different Running Shoes Brands
- Yet again, more of the same …
- Failure to diagnose 10+ years chronic heel pain right foot
- Failure to diagnose 10+ years chronic heel pain right foot
- Help: Tiny Small Bumps Located On Sole Of Feet and Side of Pinky & Big Toe
- Help: Tiny Small Bumps Located On Sole Of Feet and Side of Pinky & Big Toe
- After bunion surgery
- After bunion surgery
- Podiatry Courses
- Podiatry Courses
- Bumps on toes
- Bumps on toes
- Superfeet to offer 3d printed insoles
- Embryonic development in the human foot
- Management of Patellofemoral Pain Syndrome
- Talocalcaneal coalition
- Mueller-Weiss Disease of the Tarsal Navicular
- ISPO Australian membership
- The Google Trends Thread
- Foot care practices in those with lymphoedema
- Foot orthoses for unstable feet
- Talar Peroneal Syndrome
- Fate of Obamacare under President Trump
- AmnioFix (amniotic membrance) injections for plantar fasciitis
- Clinical Trials Updates
- Cholesterol level in non-insertional Achilles tendonopathy
- Failure to diagnose 10+ years chronic heel pain right foot
- Running Economy and Foot Strike Pattern
- I know it is only a pilot study, but …. injuries in minimalist runners
- Is the drop of a running shoe associated with injury risk?
- Monday morning laugh
- Barefoot Running and ‘Overpronation’
- Impacts and injury and the transition to minimalist running shoes
Tag Archives: pose running
Effect of Pose/Chi type running instruction on running economy
I do get a little tired of the running economy issue and foot strike pattern for a couple of reasons: Its been done to death (I have covered it here , here , here , here , here , here and here ) and the fan boys get upset with me because the research which was not even done by me does not agree with what they have been preaching … go figure . Now we have another study that looked at kinematic and running economy changes following instruction similar to the Pose and/or Chi running method: A novel running mechanic’s class changes kinematics but not running economy Craighead, Daniel; Lehecka, Nick; King, Deborah L. Journal of Strength & Conditioning Research; 14 April 2014 A novel method of running technique instruction, Midstance to Midstance Running (MMR), was studied to determine how MMR affected kinematics and running economy of recreational runners Continue reading
Pose Running and Running Economy
This is not exactly new research (its from 2005), but the response to the research in the blogosphere has been telling and follows a familiar pattern and it still continues to be mentioned, which kindled my interest to revisit this paper and review the reaction to it ( which is what I like doing !). This study transitioned 8 runners to the Pose method of running and used 8 as a control group. They measured a number of kinematic and economy variables at baseline and follow-up: Effect of a global alteration of running technique on kinematics and economy Journal of Sports Sciences Volume 23, Issue 7, 2005 George M Dallam, Randall L Wilber, Kristen Jadelis, Graham Fletcher & Nicholas Romanov In this study, we examined the consequences of a global alteration in running technique on running kinematics and running economy in triathletes. Continue reading
