Tag Archives: tissues

Bodyweight and Injury Risk

Anyone starting running is at risk for an injury. It has always been assumed that those who are heavier are at a greater risk of injury due the load on body parts Continue reading →

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Plantar Fasciitis

Plantar fasciitis is a common problem that can affect runners. The plantar fascia is a strong ligament that runs across the bottom of the foot that main role is the natural arch support of the foot. Plantar fasciitis is an overuse injury of this structure Continue reading →

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