The Key to Preventing Overuse Injury in Runners is Load Management

Posted on November 9, 2013 by admin

{NOTE: random thought and rant warning on} I was contemplating on this morning’s run ( the 1000 steps up in Ferntree Gully for those familiar with it ) about the length of time I have gone without an injury. Its been a while.

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The Key to Preventing Overuse Injury in Runners is Load Management

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