The training-injury prevention paradox

Posted on January 14, 2016 by admin

Full text The training-injury prevention paradox: should athletes be training smarter and harder? Tim J Gabbett Br J Sports Med doi:10.1136/bjsports-2015-095788 Quote: Background There is dogma that higher training load causes higher injury rates. However, there is also evidence that training has a protective effect against injury.

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The training-injury prevention paradox

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