In the thread on MBT shoes and the windlass mechanism , i recently made the comment: Quote: Originally Posted by Craig Payne (Post 175341) Now that I have transitioned to the dark side and have a pair, I can confirm that my windlass is not working in these shoes and I get next to no first MPJ dorsiflexion … to which Paul responded (my bolding): Quote: Originally Posted by musmed (Post 175354) No windlass= no fascial winding of the body= soon lumbar lordosis= decreased arm swing= chin stuck out= no exstension in stride= thoracic kyphosis= recognise him
Continue reading here:
The Windlass Mechanism and Fascial Winding of the Whole Body
Other windlass discussions:
http://www.podiatry-arena.com/podiatry-forum/tags/index.php?tag=/windlass-mechanism/
http://www.podiatry-arena.com/podiatry-forum/showthread.php?t=23581
http://www.podiatry-arena.com/podiatry-forum/showthread.php?t=6292
http://www.podiatryonline.tv/windlass-mechanism.htm
