Continuing to heel strike after transition to minimalist running shoes

I blogged back in July about a study that showed: Increased Lower Limb Loading with use of Minimalist Running Shoes and now we have another related publication: Short term changes in running mechanics and foot strike pattern following introduction to minimalistic footwear . Willson JD, Bjorhus JS, Williams B 3rd, Butler RJ, Porcari JP, Kernozek TW.

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Continuing to heel strike after transition to minimalist running shoes

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