Hello! A week ago I was in my dance class and we were practicing axles (a turning leap in the air where your right foot is connected at your left knee and your left leg tucks up in the jump) I landed wrong in this leap and all of my weight landed on my left foot and it was slightly turned out. After wards it did hurt, and the next two days the pain got worse. Friday-today (Tuesday) I’ve been icing it and doing Epsom salt soaks and it felt fine

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Dance injury!

Hello! A week ago I was in my dance class and we were practicing axles (a turning leap in the air where your right foot is connected at your left knee and your left leg tucks up in the jump) I landed wrong in this leap and all of my weight landed on my left foot and it was slightly turned out.

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Dance injury!