How does a stone get into your shoe when walking or running?

Posted on August 21, 2012 by admin

I went for a walk yesterday along an old, dusty, dry, unmade/unsurfaced but flat road. I was wearing a non-descript pair of trainers. I walked about four miles and had to stop on three occasions to remove stones from my shoe

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How does a stone get into your shoe when walking or running?

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