Hello I’ve been suffering from achilles tendinosis for a couple of years and have been performing more or less daily heel drop exercises since then. Just recently I increased the count on the eccentric drop considerably (from about 3 to 10 seconds), this seemed to help my tendinosis somewhat, but also put more strain on my soles. Now I’m attempting to increase the training volume even more, up to Alfredsons recommended 3×15 twice daily with both straight and bent knee
See the article here:
Injury on sole of foot from doing eccentric heel drops for tendinosis?
