About 2 years ago I managed to rid of my 20 year old gout .I did this first by eliminating completely fructose for 2 weeks,then re introducing it ,but reducing it to under 25 grams a day.I have been completely gout free ever since.Recently I started increasing fructose again,,and it does not affect my gout at all, I am still gout free.It looks as though what I needed was to give my system a rest from dealing with excessive fructose.But I will make sure I don’t go over the limit again.I eat everything including purines and drink beer in moderation.
Excerpt from:
Over 2 years gout free
