Below is an abstract on initial data I collected for a research study I designed to better understand the immediate effects of myofascial compression technique on foot & ankle mobility. Within the running and sports performance industry there is a push for athletes to perform MCT before running and training which is theorized to free the foot and therefore reduce overuse injuries and proximal joint compensations. Everywhere from the Boston Marathon to the NFL training camp Combine 360 they are using this technique.
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Self-Myofascial Compression Technique (MCT) and Ankle Mobility
