Strengthening vs Stretching for Plantar Fasciitis

Posted on August 25, 2014 by admin

I previously wrote about the approach that I advocate and use for plantar fasciitis. Primarily its based around the principle of reducing the load in the tissue (short and medium term measures) and increasing the ability of the tissues to take the load (medium and long term measures)

Read more from the original source:
Strengthening vs Stretching for Plantar Fasciitis

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