Tag Archives: impact reduction

Increased Lower Limb Loading with use of Minimalist Running Shoes

Impact loads are widely believed to be associated with some injuries in runners, though the evidence for that is not overly compelling, but it does make sense that reducing impacts may help prevent overuse injuries in runners. A number of different strategies can be used for this and one that is commonly advocated is the use of minimalist running shoes to change the running technique or form. Continue reading →

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Running Asymmetry, Loading Rate and Injury Risk

Asymmetry in the gait is common and is assumed to not necessarily be a good thing for a unidirectional activity such as running, especially if the asymmetry is in impact loads. Various intervention strategies are often used to make the gait more symmetrical, if the asymmetry is assumed to contribute to any injury or gait inefficiency that is present. There is always a few exceptions to these assumptions by appealing to the occasional elite runner who does run with an asymmetrical gait Continue reading →

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Tibial strain and barefoot running

Tibial strain and impacts have been getting a lot of attention lately due to all the comments about heel striking being the cause of most running injuries (its not) and this is an important reason why there should be a midfoot or forefoot strike when running. Transitioning away from a heel strike does reduce that ground reaction impact, but it is not possible to reduce the load on one group of tissues without increasing it on another group of tissues. There has been very little attention in the literature to the increased load on other tissues to offload the tibial impacts. Continue reading →

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Impact Reduction Through Changing to Midfoot Strike Pattern vs Low Drop Footwear

There has been considerable interest recently in altering running technique to reduce impact loads and loading rates in the belief that this might reduce injury rates. There was a recent study I previously wrote about and now there is this one : Impact reduction through long-term intervention in recreational runners: midfoot strike pattern versus low-drop/low-heel height footwear Marlène Giandolini, Nicolas Horvais, Yohann Farges, Pierre Samozino, Jean-Benoît Morin European Journal of Applied Physiology April 2013 Impact reduction has become a factor of interest in the prevention of running-related injuries such as stress fractures. Currently, the midfoot strike pattern (MFS) is thought as a potential way to decrease impact Continue reading →

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Impact Reduction with Chi Running

When new research is published, its always intriguing to watch how different communities respond to it and the interpretation or spin that gets put on it¹. I already discussed the  The ‘Running Shoes Causing Knee Osteoarthritis’ Debacle in a previous article and how the spinning and re spinning of false headlines lead to a myth Continue reading →

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