I don’t really do any sports, but I dance and have gym every day at school, where we run 1 mile around the track a day, plus the ballet.. My right foot has been giving me many problems, I have flexible flat feet, which aren’t supposed to be much trouble, but also my ankles roll inward, in the arch of my foot (I think the plantar fascia) it feels like it’s being stretched after I run, literally like someone is playing tug o’ war with it, it hurts to put any weight on it after running. also, near the middle on the inner of my foot (not sure of the word) every time I point my toes, or do relevès in ballet it “cramps” or tightens up and it did that yesterday and is still hurting today, also, when I was doing a pirruet turn, my toes popped out of place?
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tendon tear?
