Training Characteristics Related to Running Related Injuries

Posted on March 11, 2014 by admin

The risk for an overuse injury is multifactorial, consisting of mechanical factors that increase the load on the tissues; tissue vulnerability issues; and issues related to tissue adaptation to those loads. If an injury occurs or not is going to be a complex interaction of those three factors. Injuries occur if the cumulative load on the tissues exceed what the tissues can take

Originally posted here:
Training Characteristics Related to Running Related Injuries

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