Validity of the 180 Steps Running Cadence

Posted on December 13, 2011 by admin

The very idea of reducing the probability of running overuse injury by running at a cadence of 180 steps per minute is becoming popular. Numerous coaches suggest the 180 cadence, however many other scientists have been critical of the idea of running cadence to reduce the risk of overuse injury.

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Validity of the 180 Steps Running Cadence

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